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How To Lose Weight Fast and Keep It OFF

Gail Worthington-Eyre

Gail is an experienced brand manager, social media manager, and general business manager and has expertise in the following business areas. Aged Care, health product branding and advertising campaign development, strategic planning and business development. Gail Worthington-Eye is the author of a Marketing guide and 3 self help books.

Adelaide, Australia

Social Media, Brand management, General Business Management, Author.


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Welcome to the Dedicated Fat Loss Factor Site

Fat Loss Factor program provides you with a comprehensive guide to achieving a healthy lifestyle plan regardless of your current health status. What this means is that it doesn’t really matter how much you weight or if you have other health conditions such as diabetes, heart disease, cholesterol problems or other issues. The Fat Loss Factor can help anybody to shed ugly belly body fat. From the first principle of preparing for success to the last one, The Fat Loss Factor teaches you to embrace a lifestyle of fitness, healthy diet and provides you with the support required to ensure you have the mental attitude required to achieve your desired goal weight.
Fat Loss Factor begins by measuring your weight, and body fat percentage. You need to know where your starting point is so as you lose weight you can look back and see where you have come from so you will take photographs of yourself at the very beginning so you can monitor your progress through the program. You’re advised to check your clothing at the beginning too, because you’ll likely find it to fit more loosely as you apply the principles of the program. Waist measurements are very important for female users of the program: women should ideally be around thirty two inches while a thirty five inch waist is ideal for men.

HOW – Lose Weight using The Fat Loss Factor
The program doesn’t promise miracles overnight, but it does promise results if you follow the step by step program as outlined. If you follow the steps what it will give you regardless of your past history is: a lean, healthy body that you will be proud of. Your goals are reached through the consistent adoption of the proven principles of fitness and health. Eating healthy foods that promote fat loss, metabolism, and energy is as important as following the exercise regimen prescribed in the book.

Click to download The Fat Loss Factor NOW, Don’t waste another minute of your life, you can do this and you will look fantastic!

Eating healthy is really the best and only way to sustain your weight loss for years to come. Where most people fail is they starve themselves for short dieting periods and while they do lose weight as soon as they go off the diet the weight returns and it feels like it is almost overnight. If you continue to do this you will simply be on the everlasting rollercoaster of weight gain Vs weight loss. Stop this now, it is not good for you, it is not healthy and it certainly isn’t going to get you to where you want to be. Feeling good and looking fantastic.

The Fat Loss Factors success is based in scientific research that focuses on cleansing your liver and then kick starting it again by only giving it natural foods, you are also introduced to some basic fat loss principles for exercise. Just 15 minutes of achievable exercise three times a week is enough to get results but the more you do the faster your results will be realised. Building muscle is essential to burning fat, you won’t need any diet pills or other supplements to get the body you want. The program will explain how muscle tissue burns more calories than fat tissue, giving you the ability to burn fat even when you’re not working out. By working in sets and supersets, The Fat Loss Factor guides you through basic exercises that will build the muscle you need without bulking up.

Citing scientific research from around the world, The Fat Loss Factor urges exercising in shorter bursts and alternating those bursts between high intensity and low intensity. Your body will burns more fat and your workout will be much easier on you and much shorter!

You will find The Fat Loss Factor easy to stick to, informative, and an inspiring read that will motivate you to continue with your weight loss and fitness journey. I am excited to have you on board.

Click to download The Fat Loss Factor NOW, Don’t waste another minute of your life, you can do this and you will look fantastic! Visit


  1. […] How To Lose Weight Fast and Keep It OFF ( […]

  2. Mary says:

    Hello there! I could have sworn I’ve been to this site before but after going through many of the articles I realized it’s new to
    me. Regardless, I’m definitely delighted I stumbled upon it and I’ll
    be book-marking it and checking back frequently!

  3. crash dieet says:

    Hi There Gail Worthingtoneyre,
    Thanks for your thoughts, I’m probably about 20 to 30 pounds over the average weight for people my height and age.
    I’ve been working out, but I’m losing weight VERY slowly.
    Is there any pill or drinks, etc out there that someone can recommend to speed the process up a bit? & could you also tell me why it works? (I ask this because some pills just curb your appetite)

    • Hi There, Sorry for the delay in responding to your question on my blog. Firstly congratulations on taking the courageous step to lose weight. I know from personal experience how hard it is and that it is even harder to stay committed to the long term goal. I think that some of the appetite suppression pills on the market are not good for you and if you can do it without them you should however a little confession. I did use them in the beginning to help me to stay on track. I used one so if you are thinking of trying one go here you can try an appetite suppressant for free to see if it helps you, it did help me but I only used them for the first few months. What I did was use a credible, medically endorsed support network to get through the long term and keep me motivated to reach my goal. As I stated in my blog it took me a few years but it was worth it and once I lost the weight I have never regained it and I can pretty much eat what I want now. Go here and watch the video after inserting your email address.

      This really does work and is very easy to stick to.

      Good luck, my thoughts are with you and I would love to hear how you are going in a few months if you find the time to drop me a quick message.

  4. […] How To Lose Weight Fast and Keep It OFF ( […]

  5. […] How To Lose Weight Fast and Keep It OFF ( […]

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